These groups will only practice one day a week, either Monday or Wednesday. Mondays will be for 6-11 years of age and Wednesday will be for 4-5 years of age. Our goal is just to get them comfortable on the mat, engaging with other kids, learning how to take direction and hopefully picking up some tumbling and balance skills along the way. Mostly we just want an environment for them to run around, get energy out and just have fun. These practices will be loosely structured and will only teach basic technique and begin to get them comfortable in wrestling situations. If your child is advanced and ready to start a structured practice we are more than willing to move them into our Tuesday and Thursday group.

This will be for age groups 6-11. Practices will run Tuesdays and Thursdays and will be a little more structured. Kids in this group should be serious about wrestling and capable of paying attention and not being a distraction to other kids. We will still have fun and keep things light but will move at a much faster pace than the Monday and Wednesday groups. Practices will be designed to teach a good stance, footwork, single leg, double leg, stand ups and sit outs off the bottom and several different pinning combinations. More important than technique though will be trying to develop good work habits. Our goal is to help kids grow confidence, work ethic, discipline, toughness (mental and physical) and a willingness to compete. With all that being said having fun will still be top priority!